Monterey Bay Zen Center presents

The Four Foundations 
of Mindfulness  
and Zen Meditation

with Setsuan Gaelyn Godwin

Clear awareness, or Mindfulness, arises in relation to physical sensations, to preferences, to mind, and to thoughts (mind-objects). Beginners can familiarize themselves with this important and useful scripture. Experienced practitioners can renew their acquaintance with these profound teachings. The day will begin with meditation instruction and include dharma talks and meditation.

Gaelyn Godwin is the Abbot of the Houston Zen Center in Houston, Texas. She is a former Director of Tassajara Zen Mountain Center and a long-time friend of Monterey Bay Zen Center.

Saturday, August 10th, 10:30 am to 1:00 pm
Suggested Donation: $20 -- $30
Information:  (831) 920-8303
The Carl Cherry Center for the Arts
4th and Guadalupe, Carmel